九州体育线路一

                          
                          
                                
                                

                                  logo with picture of Bob & Rob with info for the show
                                   

                                  >A Pencil Sketch Of Bob
                                  ANTI - ARTHRITIS STIR FRY

                                  1 T. canola oil
                                  2 cloves of garlic, thinly sliced
                                  2 T. fresh ginger root, finely chopped
                                  1 onion, thinly sliced
                                  2 stalks of celery, thinly sliced
                                  1 red bell pepper, thinly sliced
                                  8 oz. salmon fillet, cut in 1½ inch pieces
                                  hot sauce and low sodium soy sauce to taste

                                  In large skillet, heat oil on medium-high heat. Add all vegetables and cook 5 minutes, stirring frequently. Add salmon and cook 2 minutes or until done. serve with rice or thai noodles.
                                  (serves 2)
                                  May '97

                                   


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